What is the main nutritional difference between Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) and Pastrami, turkey?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pastrami, turkey

Q: Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Q: Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

Q: Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pastrami, turkey
Calories	49 kcal	139 kcal
Total Fat	0.1g	6.2g
Saturated Fat	0.0g	1.4g
Cholesterol	0mg	68mg
Sodium	1mg	1120mg
Total Carbohydrates	12.5g	3.3g
Dietary Fiber	2.2g	0.1g
Sugars	8.5g	3.3g
Protein	0.9g	16.3g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pastrami, turkey
Vitamin A	12mcg	4mcg
Vitamin C	59.1mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.4mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	34mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pastrami, turkey
Calcium	43mg	11mg
Iron	0.1mg	4.2mg
Magnesium	11mg	14mg
Phosphorus	23mg	200mg
Potassium	166mg	345mg
Zinc	0.1mg	2.2mg
Selenium	0mcg	16.1mcg

Ringkasan

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Pastrami, turkey has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.