Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Sausage, pork, turkey, and beef, reduced sodium

Q: Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Q: Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, pork, turkey, and beef, reduced sodium
Calories	49 kcal	284 kcal
Total Fat	0.1g	26.8g
Saturated Fat	0.0g	10.7g
Cholesterol	0mg	70mg
Sodium	1mg	679mg
Total Carbohydrates	12.5g	0.1g
Dietary Fiber	2.2g	0.1g
Sugars	8.5g	0.0g
Protein	0.9g	10.7g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	12mcg	6mcg
Vitamin C	59.1mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.4mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	34mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, pork, turkey, and beef, reduced sodium
Calcium	43mg	24mg
Iron	0.1mg	1.6mg
Magnesium	11mg	17mg
Phosphorus	23mg	147mg
Potassium	166mg	240mg
Zinc	0.1mg	4.0mg
Selenium	0mcg	18.4mcg

Ringkasan

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.