Which has more calories: Pasta, dry, enriched or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	371 kcal	209 kcal
Total Fat	1.5g	9.6g
Saturated Fat	0.3g	3.5g
Cholesterol	0mg	81mg
Sodium	6mg	58mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	28.6g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	1.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.2mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	391mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	21mg	18mg
Iron	3.3mg	1.1mg
Magnesium	53mg	28mg
Phosphorus	189mg	249mg
Potassium	223mg	425mg
Zinc	1.4mg	2.5mg
Selenium	63.2mcg	35.1mcg

Ringkasan

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.