Which has more calories: Peanut butter, smooth style, without salt or Turkey, all classes, heart, cooked, simmered?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Peanut butter, smooth style, without salt with 22,2g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Turkey, all classes, heart, cooked, simmered?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Turkey, all classes, heart, cooked, simmered
Calories	598 kcal	174 kcal
Total Fat	51.4g	7.5g
Saturated Fat	10.3g	1.9g
Cholesterol	0mg	359mg
Sodium	17mg	140mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	24.9g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin E	9.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	13.1mg	7.8mg
Vitamin B6	0.4mg	0.6mg
Folate	87mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Turkey, all classes, heart, cooked, simmered
Calcium	49mg	21mg
Iron	1.7mg	7.0mg
Magnesium	168mg	28mg
Phosphorus	335mg	241mg
Potassium	558mg	203mg
Zinc	2.5mg	4.6mg
Selenium	4.1mcg	56.8mcg

Ringkasan

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.