Which has more calories: Peanut butter, smooth style, without salt or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	598 kcal	206 kcal
Total Fat	51.4g	15.4g
Saturated Fat	10.3g	2.7g
Cholesterol	0mg	84mg
Sodium	17mg	157mg
Total Carbohydrates	22.3g	0.1g
Dietary Fiber	5g	0g
Sugars	10.5g	0.1g
Protein	22.2g	16.9g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	9.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	13.1mg	4.9mg
Vitamin B6	0.4mg	0.3mg
Folate	87mcg	0mcg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	49mg	14mg
Iron	1.7mg	0.8mg
Magnesium	168mg	17mg
Phosphorus	335mg	159mg
Potassium	558mg	185mg
Zinc	2.5mg	2.0mg
Selenium	4.1mcg	18.1mcg

Ringkasan

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.