Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, turkey, fresh, cooked?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19,7g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Sausage, turkey, fresh, cooked?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Sausage, turkey, fresh, cooked

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, turkey, fresh, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, turkey, fresh, cooked	Winner
Calories	198 kcal	196 kcal
Total Fat	12.6g	10.4g
Saturated Fat	4.4g	2.3g
Cholesterol	63mg	92mg
Sodium	50mg	665mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.7g	23.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, turkey, fresh, cooked
Vitamin A	2mcg	13mcg
Vitamin C	0.6mg	0.7mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	5.7mg
Vitamin B6	0.5mg	0.3mg
Folate	1mcg	6mcg
Vitamin B12	0.5mcg	1.2mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, turkey, fresh, cooked
Calcium	18mg	22mg
Iron	0.8mg	1.5mg
Magnesium	21mg	21mg
Phosphorus	197mg	202mg
Potassium	356mg	298mg
Zinc	1.7mg	3.9mg
Selenium	33.2mcg	0mcg

Ringkasan

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.