Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, all classes, breast, meat and skin, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19,7g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Turkey, all classes, breast, meat and skin, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, all classes, breast, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	198 kcal	157 kcal
Total Fat	12.6g	7.0g
Saturated Fat	4.4g	1.9g
Cholesterol	63mg	65mg
Sodium	50mg	59mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.7g	21.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, all classes, breast, meat and skin, raw
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.6mg	5.2mg
Vitamin B6	0.5mg	0.5mg
Folate	1mcg	7mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, all classes, breast, meat and skin, raw
Calcium	18mg	13mg
Iron	0.8mg	1.2mg
Magnesium	21mg	24mg
Phosphorus	197mg	186mg
Potassium	356mg	275mg
Zinc	1.7mg	1.6mg
Selenium	33.2mcg	22.4mcg

Ringkasan

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.