Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Both foods have the same protein content: 21,4g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Sausage, chicken or turkey, Italian style, lower sodium?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	143 kcal	183 kcal
Total Fat	5.7g	4.5g
Saturated Fat	1.9g	0.9g
Cholesterol	59mg	36mg
Sodium	52mg	446mg
Total Carbohydrates	0g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	21.4g	21.4g	=

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.1mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	1.0mg	0.4mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	4.9mg	12.9mg
Vitamin B6	0.5mg	0.5mg
Folate	5mcg	71mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	17mg	0mg
Iron	0.8mg	1.3mg
Magnesium	23mg	43mg
Phosphorus	211mg	286mg
Potassium	389mg	1060mg
Zinc	1.8mg	2.4mg
Selenium	36.1mcg	31.3mcg

Ringkasan

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.