Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Turkey and gravy, frozen?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Turkey and gravy, frozen?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Turkey and gravy, frozen?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Turkey and gravy, frozen?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Turkey and gravy, frozen	Winner
Calories	143 kcal	67 kcal
Total Fat	5.7g	2.6g
Saturated Fat	1.9g	0.8g
Cholesterol	59mg	18mg
Sodium	52mg	554mg
Total Carbohydrates	0g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.4g	5.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Turkey and gravy, frozen
Vitamin A	2mcg	13mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.9mg	1.8mg
Vitamin B6	0.5mg	0.1mg
Folate	5mcg	4mcg
Vitamin B12	0.6mcg	0.2mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Turkey and gravy, frozen
Calcium	17mg	14mg
Iron	0.8mg	0.9mg
Magnesium	23mg	8mg
Phosphorus	211mg	81mg
Potassium	389mg	61mg
Zinc	1.8mg	0.7mg
Selenium	36.1mcg	19.2mcg

Ringkasan

Turkey and gravy, frozen is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.