Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, heart, cooked, simmered?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21,4g per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, heart, cooked, simmered	Winner
Calories	183 kcal	174 kcal
Total Fat	4.5g	7.5g
Saturated Fat	0.9g	1.9g
Cholesterol	36mg	359mg
Sodium	446mg	140mg
Total Carbohydrates	14.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	24.9g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.5mg	1.5mg
Niacin (B3)	12.9mg	7.8mg
Vitamin B6	0.5mg	0.6mg
Folate	71mcg	8mcg
Vitamin B12	0.1mcg	13.9mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, heart, cooked, simmered
Calcium	0mg	21mg
Iron	1.3mg	7.0mg
Magnesium	43mg	28mg
Phosphorus	286mg	241mg
Potassium	1060mg	203mg
Zinc	2.4mg	4.6mg
Selenium	31.3mcg	56.8mcg

Ringkasan

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, both foods are closely matched.

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

More comparisons with Turkey, all classes, heart, cooked, simmered

Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.