Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey Pot Pie, frozen entree?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey Pot Pie, frozen entree?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey Pot Pie, frozen entree?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey Pot Pie, frozen entree?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey Pot Pie, frozen entree	Winner
Calories	342 kcal	176 kcal
Total Fat	30.6g	8.8g
Saturated Fat	9.9g	2.9g
Cholesterol	72mg	16mg
Sodium	876mg	350mg
Total Carbohydrates	3.6g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	12g	6.5g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey Pot Pie, frozen entree
Vitamin A	21mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.5mg	0mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	10mcg	0mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey Pot Pie, frozen entree
Calcium	74mg	0mg
Iron	1.3mg	1mg
Magnesium	25mg	0mg
Phosphorus	136mg	0mg
Potassium	230mg	0mg
Zinc	1.3mg	0mg

Ringkasan

Turkey Pot Pie, frozen entree is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Turkey Pot Pie, frozen entree wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.