Which has more calories: Sausage, turkey, hot, smoked or Turkey, all classes, heart, raw?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Sausage, turkey, hot, smoked or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Sausage, turkey, hot, smoked with 15,0g per 100g.

What is the main nutritional difference between Sausage, turkey, hot, smoked and Turkey, all classes, heart, raw?

Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, hot, smoked or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Sausage, turkey, hot, smoked with 4,65g per 100g.

Sausage, turkey, hot, smoked vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Sausage, turkey, hot, smoked

158

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, hot, smoked	Turkey, all classes, heart, raw
Calories	158 kcal	140 kcal
Total Fat	8.8g	7.4g
Saturated Fat	3.4g	1.9g
Cholesterol	53mg	225mg
Sodium	916mg	129mg
Total Carbohydrates	4.7g	0.4g
Dietary Fiber	0.3g	0g
Sugars	3.2g	0g
Protein	15g	16.7g

Vitamin Comparison

Vitamin	Sausage, turkey, hot, smoked	Turkey, all classes, heart, raw
Vitamin A	43mcg	82mcg
Vitamin C	30.4mg	3mg
Vitamin D	0.2mcg	0.4mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	3.7mg	6.4mg
Vitamin B6	0.4mg	0.5mg
Folate	8mcg	0mcg
Vitamin B12	0.4mcg	13.3mcg

Mineral Comparison

Mineral	Sausage, turkey, hot, smoked	Turkey, all classes, heart, raw
Calcium	21mg	18mg
Iron	9.6mg	3.7mg
Magnesium	25mg	21mg
Phosphorus	185mg	183mg
Potassium	197mg	179mg
Zinc	2.1mg	3.2mg
Selenium	22.2mcg	35.4mcg

Ringkasan

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.