Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	204 kcal	147 kcal
Total Fat	10.3g	2.3g
Saturated Fat	2.9g	0.5g
Cholesterol	58mg	10mg
Sodium	721mg	317mg
Total Carbohydrates	10.9g	22.4g
Dietary Fiber	0.3g	1.3g
Sugars	0g	3.1g
Protein	17g	9.1g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	2mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.1mg	4.6mg
Vitamin B6	0.2mg	0.2mg
Folate	23mcg	0mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	31mg	169mg
Iron	1.8mg	1.8mg
Magnesium	21mg	23mg
Phosphorus	164mg	122mg
Potassium	207mg	253mg
Zinc	2.3mg	0.7mg
Selenium	20.8mcg	17mcg

Ringkasan

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.