What is the main nutritional difference between Soup, turkey noodle, canned, prepared with equal volume water and Turkey, Ground, raw?

Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey, Ground, raw

Q: Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Q: Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

Q: Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, Ground, raw	Winner
Calories	28 kcal	148 kcal
Total Fat	0.8g	7.7g
Saturated Fat	0.2g	2.0g
Cholesterol	2mg	69mg
Sodium	334mg	58mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	1.6g	19.7g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, Ground, raw
Vitamin A	6mcg	20mcg
Vitamin C	0.1mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	6.7mg
Vitamin B6	0.0mg	0.6mg
Folate	13mcg	7mcg
Vitamin B12	0.1mcg	1mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, Ground, raw
Calcium	5mg	19mg
Iron	0.4mg	1.1mg
Magnesium	2mg	23mg
Phosphorus	20mg	200mg
Potassium	31mg	237mg
Zinc	0.2mg	2.4mg
Selenium	4.4mcg	21.9mcg

Ringkasan

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey, Ground, raw has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.