Which has more calories: Turkey, all classes, heart, cooked, simmered or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Turkey, all classes, heart, cooked, simmered or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, cooked, simmered and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, cooked, simmered or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Turkey, all classes, heart, cooked, simmered vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Turkey, all classes, heart, cooked, simmered

174

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, cooked, simmered	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	174 kcal	59 kcal
Total Fat	7.5g	0.4g
Saturated Fat	1.9g	0.1g
Cholesterol	359mg	5mg
Sodium	140mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	24.9g	10.2g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, cooked, simmered	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	16mcg	1mcg
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.5mg	0.3mg
Niacin (B3)	7.8mg	0.2mg
Vitamin B6	0.6mg	0.1mg
Folate	8mcg	7mcg
Vitamin B12	13.9mcg	0.8mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, cooked, simmered	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	21mg	110mg
Iron	7.0mg	0.1mg
Magnesium	28mg	11mg
Phosphorus	241mg	135mg
Potassium	203mg	141mg
Zinc	4.6mg	0.5mg
Selenium	56.8mcg	9.7mcg

Ringkasan

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.