Which has more calories: Turkey, all classes, heart, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Turkey, all classes, heart, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, raw and Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, heart, raw with 0,4g per 100g.

Turkey, all classes, heart, raw vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Turkey, all classes, heart, raw

140

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, raw	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	140 kcal	144 kcal
Total Fat	7.4g	6.7g
Saturated Fat	1.9g	2.1g
Cholesterol	225mg	71mg
Sodium	129mg	74mg
Total Carbohydrates	0.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	16.7g	19.5g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, raw	Turkey, all classes, leg, meat and skin, raw
Vitamin A	82mcg	1mcg
Vitamin C	3mg	0mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	6.4mg	3.0mg
Vitamin B6	0.5mg	0.3mg
Folate	0mcg	10mcg
Vitamin B12	13.3mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, raw	Turkey, all classes, leg, meat and skin, raw
Calcium	18mg	17mg
Iron	3.7mg	1.7mg
Magnesium	21mg	21mg
Phosphorus	183mg	177mg
Potassium	179mg	273mg
Zinc	3.2mg	3.1mg
Selenium	35.4mcg	26.4mcg

Ringkasan

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 4 of 7 categories.

More comparisons with Turkey, all classes, heart, raw

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.