Which has more calories: Turkey, all classes, heart, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Turkey, all classes, heart, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, raw and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, heart, raw with 0,4g per 100g.

Turkey, all classes, heart, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, heart, raw

140

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	140 kcal	126 kcal
Total Fat	7.4g	3.5g
Saturated Fat	1.9g	1.0g
Cholesterol	225mg	42mg
Sodium	129mg	397mg
Total Carbohydrates	0.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	16.7g	22.2g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	82mcg	0mcg
Vitamin C	3mg	0mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	6.4mg	9.1mg
Vitamin B6	0.5mg	0.3mg
Folate	0mcg	5mcg
Vitamin B12	13.3mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	18mg	9mg
Iron	3.7mg	0.7mg
Magnesium	21mg	21mg
Phosphorus	183mg	214mg
Potassium	179mg	248mg
Zinc	3.2mg	1.5mg
Selenium	35.4mcg	25.7mcg

Ringkasan

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.