What is the main nutritional difference between Turkey breast, low salt, prepackaged or deli, luncheon meat and Turkey, Ground, raw?

Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey, Ground, raw

Q: Which has more calories: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Q: Which food has fewer carbs: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

Nutrition comparison per 100g serving

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey, Ground, raw
Calories	109 kcal	148 kcal
Total Fat	0.8g	7.7g
Saturated Fat	0.2g	2.0g
Cholesterol	44mg	69mg
Sodium	772mg	58mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0.5g	0g
Sugars	3.5g	0g
Protein	21.8g	19.7g

Vitamin Comparison

Vitamin	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey, Ground, raw
Vitamin A	10mcg	20mcg
Vitamin C	5.7mg	0mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	0.1mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	0.1mcg	1mcg

Mineral Comparison

Mineral	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey, Ground, raw
Calcium	8mg	19mg
Iron	0.6mg	1.1mg
Magnesium	21mg	23mg
Phosphorus	162mg	200mg
Potassium	211mg	237mg
Zinc	1.3mg	2.4mg
Selenium	22.8mcg	21.9mcg

Ringkasan

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.