Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Blueberries, raw?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Blueberries, raw?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13.5g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Blueberries, raw?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Blueberries, raw?

Blueberries, raw has fewer carbohydrates with 14.5g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Blueberries, raw

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Blueberries, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Blueberries, raw	Winner
Calories	391 kcal	57 kcal
Total Fat	7g	0.3g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	47mg	1mg
Total Carbohydrates	69.3g	14.5g
Dietary Fiber	0g	2.4g
Sugars	0g	10.0g
Protein	13.5g	0.7g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Blueberries, raw
Vitamin A	1mcg	3mcg
Vitamin C	0mg	9.7mg
Vitamin E	0mg	0.6mg
Vitamin K	0mcg	19.3mcg
Thiamin (B1)	2.8mg	0.0mg
Riboflavin (B2)	2.8mg	0.0mg
Niacin (B3)	36.3mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	35mcg	6mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Blueberries, raw
Calcium	1150mg	6mg
Iron	67.2mg	0.3mg
Magnesium	146mg	6mg
Phosphorus	733mg	12mg
Potassium	259mg	77mg
Zinc	3.7mg	0.2mg
Selenium	36.4mcg	0.1mcg

概要

Blueberries, raw is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.