What is the main nutritional difference between Babyfood, dinner, turkey, rice, and vegetables, toddler and Blueberries, raw?

Babyfood, dinner, turkey, rice, and vegetables, toddler has 60 kcal, 3.8g protein, 1.6g fat, and 7.5g carbs per 100g. Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g.

Babyfood, dinner, turkey, rice, and vegetables, toddler vs Blueberries, raw

Nutrition comparison per 100g serving

Babyfood, dinner, turkey, rice, and vegetables, toddler

kcal

Blueberries, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey, rice, and vegetables, toddler	Blueberries, raw
Calories	60 kcal	57 kcal
Total Fat	1.6g	0.3g
Saturated Fat	0.5g	0.0g
Cholesterol	7mg	0mg
Sodium	176mg	1mg
Total Carbohydrates	7.5g	14.5g
Dietary Fiber	0.8g	2.4g
Sugars	1.1g	10.0g
Protein	3.8g	0.7g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey, rice, and vegetables, toddler	Blueberries, raw
Vitamin A	113mcg	3mcg
Vitamin C	0.3mg	9.7mg
Vitamin E	0.1mg	0.6mg
Vitamin K	2.5mcg	19.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.1mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	3mcg	6mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey, rice, and vegetables, toddler	Blueberries, raw
Calcium	11mg	6mg
Iron	0.4mg	0.3mg
Magnesium	14mg	6mg
Phosphorus	63mg	12mg
Potassium	107mg	77mg
Zinc	0.6mg	0.2mg
Selenium	3.3mcg	0.1mcg

概要

Blueberries, raw is lower in calories. Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.