Which has more calories: Babyfood, dinner, vegetables and noodles and turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, strained with 44 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and noodles and turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, strained with 1.2g per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and noodles and turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, strained with 6.8g per 100g.

Babyfood, dinner, vegetables and noodles and turkey, strained vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and noodles and turkey, strained

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and noodles and turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	44 kcal	204 kcal
Total Fat	1.2g	9.1g
Saturated Fat	0g	3.4g
Cholesterol	0mg	79mg
Sodium	21mg	50mg
Total Carbohydrates	6.8g	0g
Dietary Fiber	1.1g	0g
Sugars	0g	0g	=
Protein	1.2g	28.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and noodles and turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	50mcg	2mcg
Vitamin C	0.8mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	4mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and noodles and turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	32mg	18mg
Iron	0.2mg	1.1mg
Magnesium	8mg	20mg
Phosphorus	25mg	183mg
Potassium	63mg	387mg
Zinc	0.3mg	2.5mg
Selenium	2.8mcg	48.2mcg

概要

Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, strained wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.