Which has more calories: Babyfood, fruit dessert, mango with tapioca or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19.4g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0.3g per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19.0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0.3g protein, 0.2g fat, and 19.0g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	70 kcal	86 kcal
Total Fat	0.2g	1.0g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	36mg
Sodium	4mg	247mg
Total Carbohydrates	19g	0g
Dietary Fiber	1.1g	0g
Sugars	13g	0g
Protein	0.3g	19.4g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	23mcg	17mcg
Vitamin C	15.8mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.7mg	0.3mg
Vitamin K	2.5mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	10.1mg
Vitamin B6	0.1mg	0.3mg
Folate	8mcg	4mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	8mg	17mg
Iron	0.2mg	1.6mg
Magnesium	6mg	23mg
Phosphorus	4mg	139mg
Potassium	66mg	179mg
Zinc	0.0mg	0.7mg
Selenium	0.4mcg	70.6mcg

概要

Babyfood, fruit dessert, mango with tapioca is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.