Which has more calories: Bacon, turkey, low sodium or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26.5g per 100g, compared to Bacon, turkey, low sodium with 13.3g per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4.8g per 100g.

Bacon, turkey, low sodium vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Bacon, turkey, low sodium and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26.5g protein, 5.64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	253 kcal	157 kcal
Total Fat	20g	5.6g
Saturated Fat	6.7g	1.6g
Cholesterol	100mg	76mg
Sodium	900mg	237mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	26.5g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	8mcg	10mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.4mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	11.3mg
Vitamin B6	0.4mg	0.7mg
Folate	6mcg	8mcg
Vitamin B12	0.7mcg	1.7mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	10mg	14mg
Iron	0.7mg	0.6mg
Magnesium	19mg	30mg
Phosphorus	145mg	254mg
Potassium	156mg	250mg
Zinc	1.6mg	1.5mg
Selenium	19.4mcg	29.3mcg

概要

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.