Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bologna, turkey

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Bologna, turkey

209

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Bologna, turkey
Calories	215 kcal	209 kcal
Total Fat	15g	16g
Saturated Fat	5.7g	4.4g
Cholesterol	68mg	75mg
Sodium	66mg	1070mg
Total Carbohydrates	0g	4.7g
Dietary Fiber	0g	0.5g
Sugars	0g	2.9g
Protein	18.6g	11.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Bologna, turkey
Vitamin A	4mcg	9mcg
Vitamin C	0mg	13.3mg
Vitamin D	0.1mcg	0.6mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	1.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.7mg	2.6mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	9mcg
Vitamin B12	2.2mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Bologna, turkey
Calcium	15mg	123mg
Iron	2.1mg	3mg
Magnesium	18mg	16mg
Phosphorus	171mg	114mg
Potassium	295mg	135mg
Zinc	4.5mg	1.3mg
Selenium	15.8mcg	15.4mcg

概要

Bologna, turkey is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.