What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Pasta, dry, enriched?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Pasta, dry, enriched

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pasta, dry, enriched	Winner
Calories	38 kcal	371 kcal
Total Fat	0.1g	1.5g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	10mg	6mg
Total Carbohydrates	9.2g	74.7g
Dietary Fiber	0.2g	3.2g
Sugars	9g	2.7g
Protein	0.7g	13g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pasta, dry, enriched
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.1mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.2mg	7.2mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	391mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pasta, dry, enriched
Calcium	9mg	21mg
Iron	0.1mg	3.3mg
Magnesium	10mg	53mg
Phosphorus	16mg	189mg
Potassium	192mg	223mg
Zinc	0.1mg	1.4mg
Selenium	0.1mcg	63.2mcg

概要

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.