Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Candies, sugar-coated almonds?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Candies, sugar-coated almonds?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Candies, sugar-coated almonds?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Candies, sugar-coated almonds
Calories	186 kcal	465 kcal
Total Fat	13.5g	17.9g
Saturated Fat	0g	1.9g
Cholesterol	56mg	0mg
Sodium	982mg	13mg
Total Carbohydrates	1.6g	68.3g
Dietary Fiber	0g	2.5g
Sugars	1.6g	62.5g
Protein	14.4g	10g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Candies, sugar-coated almonds
Vitamin E	0mg	12.4mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	1mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	15mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Candies, sugar-coated almonds
Calcium	14mg	100mg
Iron	0.9mg	1.9mg
Magnesium	14mg	137mg
Phosphorus	132mg	166mg
Potassium	246mg	255mg
Zinc	2.7mg	1.6mg
Selenium	20.2mcg	1.7mcg

概要

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.