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Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked
186
kcal
vs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal

Macronutrient Comparison

Nutrient Bratwurst, pork, beef and turkey, lite, smoked Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Winner
Calories 186 kcal 412 kcal
Total Fat 13.5g 7.6g
Saturated Fat 0g 5.7g
Cholesterol 56mg 0mg
Sodium 982mg 679mg
Total Carbohydrates 1.6g 83.6g
Dietary Fiber 0g 2.1g
Sugars 1.6g 43.2g
Protein 14.4g 3.9g

Vitamin Comparison

Vitamin Bratwurst, pork, beef and turkey, lite, smoked Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A 0mcg 436mcg
Vitamin C 0mg 36.4mg
Vitamin E 0mg 5.4mg
Vitamin K 0mcg 0.7mcg
Thiamin (B1) 0.1mg 1.1mg
Riboflavin (B2) 0.2mg 0.6mg
Niacin (B3) 1.9mg 4.3mg
Vitamin B6 0.2mg 0.3mg
Folate 5mcg 945mcg
Vitamin B12 1.6mcg 0mcg

Mineral Comparison

Mineral Bratwurst, pork, beef and turkey, lite, smoked Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium 14mg 11mg
Iron 0.9mg 19.5mg
Magnesium 14mg 43mg
Phosphorus 132mg 133mg
Potassium 246mg 167mg
Zinc 2.7mg 6.0mg
Selenium 20.2mcg 7.8mcg

概要

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 5 of 9 categories.

More comparisons with Bratwurst, pork, beef and turkey, lite, smoked

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More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Chicken Breast (honey glazed) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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