Which has more calories: Bread, white, commercially prepared, toasted or Salami, cooked, turkey?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Salami, cooked, turkey?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Salami, cooked, turkey
Calories	290 kcal	172 kcal
Total Fat	4g	9.2g
Saturated Fat	0.8g	2.8g
Cholesterol	1mg	76mg
Sodium	537mg	1110mg
Total Carbohydrates	54.5g	1.6g
Dietary Fiber	2.9g	0.1g
Sugars	6.2g	1.1g
Protein	9g	19.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.4mcg	1.3mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	3.9mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	160mcg	10mcg
Vitamin B12	0.0mcg	1.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Salami, cooked, turkey
Calcium	119mg	40mg
Iron	3.3mg	1.2mg
Magnesium	26mg	22mg
Phosphorus	103mg	266mg
Potassium	131mg	216mg
Zinc	0.7mg	2.3mg
Selenium	31mcg	26.4mcg

概要

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.