Which has more calories: Candies, nougat, with almonds or Fish, tuna, light, canned in water, without salt, drained solids?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Fish, tuna, light, canned in water, without salt, drained solids?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Fish, tuna, light, canned in water, without salt, drained solids
Calories	398 kcal	116 kcal
Total Fat	1.7g	0.8g
Saturated Fat	1.7g	0.2g
Cholesterol	0mg	30mg
Sodium	33mg	50mg
Total Carbohydrates	92.4g	0g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	25.5g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	13.3mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	4mcg
Vitamin B12	0.0mcg	3.0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	32mg	11mg
Iron	0.6mg	1.5mg
Magnesium	32mg	27mg
Phosphorus	55mg	163mg
Potassium	105mg	237mg
Zinc	0.4mg	0.8mg
Selenium	2.6mcg	80.4mcg

概要

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 9 categories.

More comparisons with Candies, nougat, with almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, nougat, with almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, nougat, with almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, nougat, with almonds vs Egg, whole, raw, fresh

More comparisons with Fish, tuna, light, canned in water, without salt, drained solids

Fish, tuna, light, canned in water, without salt, drained solids vs Salami, cooked, turkey Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, Italian, turkey, smoked Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, chicken or turkey, Italian style, lower sodium Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, pork and turkey, pre-cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.