Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 489 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Nuts, almonds, dry roasted, with salt added

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has fewer carbohydrates with 21.0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Nuts, almonds, dry roasted, with salt added
Calories	489 kcal	598 kcal
Total Fat	28.6g	52.5g
Saturated Fat	17.1g	4.1g
Cholesterol	14mg	0mg
Sodium	54mg	234mg
Total Carbohydrates	61.2g	21g
Dietary Fiber	2.5g	10.9g
Sugars	55.7g	4.9g
Protein	5.7g	21g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Nuts, almonds, dry roasted, with salt added
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	23.9mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	0.4mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	55mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Nuts, almonds, dry roasted, with salt added
Calcium	126mg	268mg
Iron	1.6mg	3.7mg
Magnesium	47mg	279mg
Phosphorus	145mg	471mg
Potassium	260mg	713mg
Zinc	1.5mg	3.3mg
Selenium	3.6mcg	2mcg

概要

Candies, TOBLERONE, milk chocolate with honey and almond nougat is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 9 categories.

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More comparisons with Nuts, almonds, dry roasted, with salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.