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Carrots, raw vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Nutrition comparison per 100g serving

Carrots, raw
41
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379
kcal

Macronutrient Comparison

Nutrient Carrots, raw Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Winner
Calories 41 kcal 379 kcal
Total Fat 0.2g 1.7g
Saturated Fat 0.0g 0.6g
Cholesterol 0mg 0mg =
Sodium 69mg 759mg
Total Carbohydrates 9.6g 89.7g
Dietary Fiber 2.8g 3.4g
Sugars 4.7g 37.9g
Protein 0.9g 3.5g

Vitamin Comparison

Vitamin Carrots, raw Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Vitamin A 835mcg 0mcg
Vitamin C 5.9mg 20.7mg
Vitamin D 0mcg 3.4mcg
Vitamin E 0.7mg 0mg
Vitamin K 13.2mcg 0mcg
Thiamin (B1) 0.1mg 1.3mg
Riboflavin (B2) 0.1mg 1.5mg
Niacin (B3) 1.0mg 17.2mg
Vitamin B6 0.1mg 1.7mg
Folate 19mcg 0mcg
Vitamin B12 0mcg 5.2mcg

Mineral Comparison

Mineral Carrots, raw Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calcium 33mg 14mg
Iron 0.3mg 31mg
Magnesium 12mg 28mg
Phosphorus 35mg 69mg
Potassium 320mg 121mg
Zinc 0.2mg 12.9mg
Selenium 0.1mcg 0mcg

概要

Carrots, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein. Overall, Carrots, raw wins in 5 of 8 categories.

More comparisons with Carrots, raw

Carrots, raw vs Turkey, all classes, heart, cooked, simmered Carrots, raw vs Turkey, all classes, heart, raw Carrots, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Carrots, raw vs Turkey, all classes, leg, meat and skin, raw

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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