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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal
vs
Soup, turkey vegetable, canned, prepared with equal volume water
30
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Soup, turkey vegetable, canned, prepared with equal volume water Winner
Calories 394 kcal 30 kcal
Total Fat 5.1g 1.3g
Saturated Fat 0.6g 0.4g
Cholesterol 0mg 1mg
Sodium 267mg 376mg
Total Carbohydrates 81.8g 3.6g
Dietary Fiber 7.8g 0.2g
Sugars 20.7g 0g
Protein 7.9g 1.3g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A 527mcg 51mcg
Vitamin D 2.7mcg 0mcg
Vitamin E 0.9mg 0mg
Vitamin K 3.3mcg 0mcg
Thiamin (B1) 0.7mg 0.0mg
Riboflavin (B2) 0.8mg 0.0mg
Niacin (B3) 8.9mg 0.4mg
Vitamin B6 0.9mg 0.0mg
Folate 594mcg 2mcg
Vitamin B12 2.7mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Soup, turkey vegetable, canned, prepared with equal volume water
Calcium 33mg 7mg
Iron 28.9mg 0.3mg
Magnesium 75mg 2mg
Phosphorus 232mg 17mg
Potassium 262mg 73mg
Zinc 6.7mg 0.2mg
Selenium 7.3mcg 0mcg

概要

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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