Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Calories | 421 kcal | 86 kcal | |
| Total Fat | 11.6g | 0.1g | |
| Saturated Fat | 1.2g | 0.0g | |
| Cholesterol | 2mg | 0mg | |
| Sodium | 50mg | 55mg | |
| Total Carbohydrates | 73.6g | 20.1g | |
| Dietary Fiber | 10.2g | 3g | |
| Sugars | 20.3g | 4.2g | |
| Protein | 10.6g | 1.6g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Vitamin A | 2mcg | 709mcg |
| Vitamin C | 0.2mg | 2.4mg |
| Vitamin E | 1.3mg | 0.3mg |
| Vitamin K | 7mcg | 1.8mcg |
| Thiamin (B1) | 0.4mg | 0.1mg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
| Niacin (B3) | 2.3mg | 0.6mg |
| Vitamin B6 | 0.2mg | 0.2mg |
| Folate | 37mcg | 11mcg |
| Vitamin B12 | 0.2mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Calcium | 109mg | 30mg |
| Iron | 2.8mg | 0.6mg |
| Magnesium | 121mg | 25mg |
| Phosphorus | 392mg | 47mg |
| Potassium | 483mg | 337mg |
| Zinc | 3.0mg | 0.3mg |
| Selenium | 17.3mcg | 0.6mcg |
概要
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.