Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	412 kcal	28 kcal
Total Fat	10.4g	0.8g
Saturated Fat	1.1g	0.2g
Cholesterol	2mg	2mg	=
Sodium	54mg	334mg
Total Carbohydrates	74.7g	3.5g
Dietary Fiber	9.4g	0.3g
Sugars	24.6g	0g
Protein	9.7g	1.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	0mcg	6mcg
Vitamin C	0.5mg	0.1mg
Vitamin E	1.1mg	0mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.1mg	0.6mg
Vitamin B6	0.2mg	0.0mg
Folate	33mcg	13mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	101mg	5mg
Iron	2.7mg	0.4mg
Magnesium	110mg	2mg
Phosphorus	357mg	20mg
Potassium	501mg	31mg
Zinc	2.6mg	0.2mg
Selenium	13.8mcg	4.4mcg

概要

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.