Which has more calories: Corn, sweet, yellow, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more calories with 126 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22.2g per 100g, compared to Corn, sweet, yellow, raw with 3.27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22.2g protein, 3.46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Corn, sweet, yellow, raw with 18.7g per 100g.

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	86 kcal	126 kcal
Total Fat	1.4g	3.5g
Saturated Fat	0.3g	1.0g
Cholesterol	0mg	42mg
Sodium	15mg	397mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	2g	0g
Sugars	6.3g	0g
Protein	3.3g	22.2g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	9.1mg
Vitamin B6	0.1mg	0.3mg
Folate	42mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	2mg	9mg
Iron	0.5mg	0.7mg
Magnesium	37mg	21mg
Phosphorus	89mg	214mg
Potassium	270mg	248mg
Zinc	0.5mg	1.5mg
Selenium	0.6mcg	25.7mcg

概要

Corn, sweet, yellow, raw is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.