Which has more calories: Dressing, honey mustard, fat-free or Turkey, all classes, leg, meat and skin, raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19.5g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey, all classes, leg, meat and skin, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey, all classes, leg, meat and skin, raw
Calories	169 kcal	144 kcal
Total Fat	1.5g	6.7g
Saturated Fat	0.3g	2.1g
Cholesterol	1mg	71mg
Sodium	1000mg	74mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	19.5g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey, all classes, leg, meat and skin, raw
Vitamin A	5mcg	1mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	9mcg	10mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey, all classes, leg, meat and skin, raw
Calcium	24mg	17mg
Iron	0.4mg	1.7mg
Magnesium	13mg	21mg
Phosphorus	37mg	177mg
Potassium	69mg	273mg
Zinc	0.3mg	3.1mg
Selenium	6.2mcg	26.4mcg

概要

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.