Which has more calories: Fish, salmon, Atlantic, wild, raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19.7g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Pork, fresh, loin, whole, separable lean and fat, raw?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, salmon, Atlantic, wild, raw vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	142 kcal	198 kcal
Total Fat	6.3g	12.6g
Saturated Fat	1.0g	4.4g
Cholesterol	55mg	63mg
Sodium	44mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	19.7g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	12mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	4.6mg
Vitamin B6	0.8mg	0.5mg
Folate	25mcg	1mcg
Vitamin B12	3.2mcg	0.5mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	12mg	18mg
Iron	0.8mg	0.8mg
Magnesium	29mg	21mg
Phosphorus	200mg	197mg
Potassium	490mg	356mg
Zinc	0.6mg	1.7mg
Selenium	36.5mcg	33.2mcg

概要

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 6 categories.

More comparisons with Fish, salmon, Atlantic, wild, raw

Candies, nougat, with almonds vs Fish, salmon, Atlantic, wild, raw Candies, sugar-coated almonds vs Fish, salmon, Atlantic, wild, raw Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, Atlantic, wild, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, salmon, Atlantic, wild, raw

More comparisons with Pork, fresh, loin, whole, separable lean and fat, raw

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, raw New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, raw Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.