Which has more calories: Gravy, turkey, dry or Sausage, chicken or turkey, Italian style, lower sodium?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Gravy, turkey, dry with 10.4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Sausage, chicken or turkey, Italian style, lower sodium?

Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14.2g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Gravy, turkey, dry vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	367 kcal	183 kcal
Total Fat	7.2g	4.5g
Saturated Fat	2.0g	0.9g
Cholesterol	14mg	36mg
Sodium	4390mg	446mg
Total Carbohydrates	65.1g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	10.4g	21.4g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.5mg	0.5mg
Niacin (B3)	2.8mg	12.9mg
Vitamin B6	0.2mg	0.5mg
Folate	93mcg	71mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	146mg	0mg
Iron	3.3mg	1.3mg
Magnesium	44mg	43mg
Phosphorus	254mg	286mg
Potassium	428mg	1060mg
Zinc	1.3mg	2.4mg
Selenium	5.2mcg	31.3mcg

概要

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.