Which has more calories: Gravy, turkey, dry or Turkey, all classes, liver, raw?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18.3g per 100g, compared to Gravy, turkey, dry with 10.4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Turkey, all classes, liver, raw?

Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Gravy, turkey, dry vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Turkey, all classes, liver, raw	Winner
Calories	367 kcal	128 kcal
Total Fat	7.2g	5.5g
Saturated Fat	2.0g	1.7g
Cholesterol	14mg	415mg
Sodium	4390mg	131mg
Total Carbohydrates	65.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	18.3g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Turkey, all classes, liver, raw
Vitamin A	8mcg	8060mcg
Vitamin C	0.2mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.5mg	2.2mg
Niacin (B3)	2.8mg	11.2mg
Vitamin B6	0.2mg	1.0mg
Folate	93mcg	677mcg
Vitamin B12	0.6mcg	19.7mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Turkey, all classes, liver, raw
Calcium	146mg	20mg
Iron	3.3mg	8.9mg
Magnesium	44mg	24mg
Phosphorus	254mg	279mg
Potassium	428mg	214mg
Zinc	1.3mg	3.4mg
Selenium	5.2mcg	68.7mcg

概要

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 7 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.