Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19.6g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Nuts, almonds?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Nuts, almonds

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds
Calories	134 kcal	579 kcal
Total Fat	5.8g	49.9g
Saturated Fat	0.5g	3.8g
Cholesterol	67mg	0mg
Sodium	1040mg	1mg
Total Carbohydrates	0.9g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0.5g	4.3g
Protein	19.6g	21.2g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds
Vitamin E	0.4mg	25.6mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	3.5mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	44mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds
Calcium	5mg	269mg
Iron	1.4mg	3.7mg
Magnesium	20mg	270mg
Phosphorus	304mg	481mg
Potassium	299mg	733mg
Zinc	2.4mg	3.1mg
Selenium	37mcg	4.1mcg

概要

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.