Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	134 kcal	147 kcal
Total Fat	5.8g	2.3g
Saturated Fat	0.5g	0.5g
Cholesterol	67mg	10mg
Sodium	1040mg	317mg
Total Carbohydrates	0.9g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0.5g	3.1g
Protein	19.6g	9.1g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0.4mg	0.3mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	4.6mg
Vitamin B6	0.2mg	0.2mg
Folate	6mcg	0mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	5mg	169mg
Iron	1.4mg	1.8mg
Magnesium	20mg	23mg
Phosphorus	304mg	122mg
Potassium	299mg	253mg
Zinc	2.4mg	0.7mg
Selenium	37mcg	17mcg

概要

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.