Which has more calories: Mayonnaise, reduced fat, with olive oil or Salami, cooked, turkey?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Salami, cooked, turkey?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Salami, cooked, turkey?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1.55g per 100g.

Mayonnaise, reduced fat, with olive oil vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Salami, cooked, turkey
Calories	361 kcal	172 kcal
Total Fat	40g	9.2g
Saturated Fat	5.4g	2.8g
Cholesterol	33mg	76mg
Sodium	800mg	1110mg
Total Carbohydrates	0g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	0.4g	19.2g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Salami, cooked, turkey
Vitamin A	8mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	2.2mg	0.2mg
Vitamin K	53.7mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.0mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	0mcg	10mcg
Vitamin B12	0.1mcg	1.0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Salami, cooked, turkey
Calcium	0mg	40mg
Iron	0mg	1.2mg
Magnesium	2mg	22mg
Phosphorus	15mg	266mg
Potassium	31mg	216mg
Zinc	0.1mg	2.3mg
Selenium	2.3mcg	26.4mcg

概要

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.