Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, heart, raw?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16.7g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey, all classes, heart, raw?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, heart, raw?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, heart, raw with 0.4g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, heart, raw	Winner
Calories	361 kcal	140 kcal
Total Fat	40g	7.4g
Saturated Fat	5.4g	1.9g
Cholesterol	33mg	225mg
Sodium	800mg	129mg
Total Carbohydrates	0g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	16.7g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, heart, raw
Vitamin A	8mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	2.2mg	0.3mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0mg	1.1mg
Niacin (B3)	0.0mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Vitamin B12	0.1mcg	13.3mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, heart, raw
Calcium	0mg	18mg
Iron	0mg	3.7mg
Magnesium	2mg	21mg
Phosphorus	15mg	183mg
Potassium	31mg	179mg
Zinc	0.1mg	3.2mg
Selenium	2.3mcg	35.4mcg

概要

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.