Melons, honeydew, raw vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Melons, honeydew, raw Oscar Mayer, Chicken Breast (honey glazed) Winner
Calories 36 kcal 109 kcal
Total Fat 0.1g 1.5g
Saturated Fat 0.0g 0.4g
Cholesterol 0mg 53mg
Sodium 18mg 1440mg
Total Carbohydrates 9.1g 4.3g
Dietary Fiber 0.8g 0g
Sugars 8.1g 4.3g
Protein 0.5g 19.8g

Vitamin Comparison

Vitamin Melons, honeydew, raw Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A 3mcg 0mcg
Vitamin C 18mg 0mg
Vitamin E 0.0mg 0mg
Vitamin K 2.9mcg 0mcg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.0mg 0mg
Niacin (B3) 0.4mg 0mg
Vitamin B6 0.1mg 0mg
Folate 19mcg 4mcg

Mineral Comparison

Mineral Melons, honeydew, raw Oscar Mayer, Chicken Breast (honey glazed)
Calcium 6mg 10mg
Iron 0.2mg 1.1mg
Magnesium 10mg 36mg
Phosphorus 11mg 289mg
Potassium 228mg 329mg
Zinc 0.1mg 0.7mg
Selenium 0.7mcg 0mcg

概要

Melons, honeydew, raw is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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