Which has more calories: Nuts, almonds, dry roasted, with salt added or Turkey Pot Pie, frozen entree?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Turkey Pot Pie, frozen entree?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Turkey Pot Pie, frozen entree?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17.7g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Turkey Pot Pie, frozen entree
Calories	598 kcal	176 kcal
Total Fat	52.5g	8.8g
Saturated Fat	4.1g	2.9g
Cholesterol	0mg	16mg
Sodium	234mg	350mg
Total Carbohydrates	21g	17.7g
Dietary Fiber	10.9g	1.1g
Sugars	4.9g	0g
Protein	21g	6.5g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Turkey Pot Pie, frozen entree
Vitamin E	23.9mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	1.2mg	0mg
Niacin (B3)	3.6mg	0mg
Vitamin B6	0.1mg	0mg
Folate	55mcg	0mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Turkey Pot Pie, frozen entree
Calcium	268mg	0mg
Iron	3.7mg	1mg
Magnesium	279mg	0mg
Phosphorus	471mg	0mg
Potassium	713mg	0mg
Zinc	3.3mg	0mg
Selenium	2mcg	0mcg

概要

Turkey Pot Pie, frozen entree is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.