Which has more calories: Nuts, almonds, oil roasted, without salt added or Salami, cooked, turkey?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, without salt added or Salami, cooked, turkey?

Nuts, almonds, oil roasted, without salt added has more protein with 21.2g per 100g, compared to Salami, cooked, turkey with 19.2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Salami, cooked, turkey?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17.7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Salami, cooked, turkey
Calories	607 kcal	172 kcal
Total Fat	55.2g	9.2g
Saturated Fat	4.2g	2.8g
Cholesterol	0mg	76mg
Sodium	1mg	1110mg
Total Carbohydrates	17.7g	1.6g
Dietary Fiber	10.5g	0.1g
Sugars	4.5g	1.1g
Protein	21.2g	19.2g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	26mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.8mg	0.3mg
Niacin (B3)	3.7mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Salami, cooked, turkey
Calcium	291mg	40mg
Iron	3.7mg	1.2mg
Magnesium	274mg	22mg
Phosphorus	466mg	266mg
Potassium	699mg	216mg
Zinc	3.1mg	2.3mg
Selenium	4.1mcg	26.4mcg

概要

Salami, cooked, turkey is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.