Which has more calories: Oscar Mayer, Chicken Breast (honey glazed) or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more calories with 130 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Oscar Mayer, Chicken Breast (honey glazed) or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19.8g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Oscar Mayer, Chicken Breast (honey glazed) and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19.8g protein, 1.5g fat, and 4.3g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Chicken Breast (honey glazed) or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4.3g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28.2g per 100g.

Oscar Mayer, Chicken Breast (honey glazed) vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Chicken Breast (honey glazed)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	109 kcal	130 kcal
Total Fat	1.5g	0.3g
Saturated Fat	0.4g	0.1g
Cholesterol	53mg	0mg
Sodium	1440mg	382mg
Total Carbohydrates	4.3g	28.2g
Dietary Fiber	0g	0.4g
Sugars	4.3g	0.1g
Protein	19.8g	2.7g

Vitamin Comparison

Vitamin	Oscar Mayer, Chicken Breast (honey glazed)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin E	0mg	0.0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.4mg
Vitamin B6	0mg	0.1mg
Folate	4mcg	3mcg

Mineral Comparison

Mineral	Oscar Mayer, Chicken Breast (honey glazed)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	10mg	10mg
Iron	1.1mg	0.2mg
Magnesium	36mg	12mg
Phosphorus	289mg	43mg
Potassium	329mg	35mg
Zinc	0.7mg	0.5mg
Selenium	0mcg	7.5mcg

概要

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.