What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, cooked, braised and Turkey, Ground, raw?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Turkey, Ground, raw

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, Ground, raw	Winner
Calories	239 kcal	148 kcal
Total Fat	13.6g	7.7g
Saturated Fat	5.1g	2.0g
Cholesterol	80mg	69mg
Sodium	48mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.2g	19.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, Ground, raw
Vitamin A	2mcg	20mcg
Vitamin C	0.6mg	0mg
Vitamin D	1.2mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	6.7mg
Vitamin B6	0.4mg	0.6mg
Folate	3mcg	7mcg
Vitamin B12	0.5mcg	1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, Ground, raw
Calcium	21mg	19mg
Iron	1.1mg	1.1mg
Magnesium	19mg	23mg
Phosphorus	181mg	200mg
Potassium	374mg	237mg
Zinc	2.4mg	2.4mg
Selenium	45.3mcg	21.9mcg

概要

Turkey, Ground, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Turkey, Ground, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.