Which has more calories: Sausage, Italian, turkey, smoked or Sausage, turkey, fresh, raw?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Sausage, Italian, turkey, smoked or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18.8g per 100g, compared to Sausage, Italian, turkey, smoked with 15.0g per 100g.

What is the main nutritional difference between Sausage, Italian, turkey, smoked and Sausage, turkey, fresh, raw?

Sausage, Italian, turkey, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Which food has fewer carbs: Sausage, Italian, turkey, smoked or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Sausage, Italian, turkey, smoked with 4.65g per 100g.

Sausage, Italian, turkey, smoked vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Sausage, Italian, turkey, smoked

158

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Sausage, Italian, turkey, smoked	Sausage, turkey, fresh, raw
Calories	158 kcal	155 kcal
Total Fat	8.8g	8.1g
Saturated Fat	3.4g	2.0g
Cholesterol	53mg	75mg
Sodium	928mg	593mg
Total Carbohydrates	4.7g	0.5g
Dietary Fiber	0.9g	0g
Sugars	3.2g	0g
Protein	15g	18.8g

Vitamin Comparison

Vitamin	Sausage, Italian, turkey, smoked	Sausage, turkey, fresh, raw
Vitamin A	43mcg	13mcg
Vitamin C	30.4mg	2.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	4.6mg
Vitamin B6	0.4mg	0.4mg
Folate	8mcg	5mcg
Vitamin B12	0.4mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, Italian, turkey, smoked	Sausage, turkey, fresh, raw
Calcium	21mg	19mg
Iron	9.6mg	1.2mg
Magnesium	25mg	19mg
Phosphorus	185mg	177mg
Potassium	197mg	262mg
Zinc	2.1mg	3.1mg
Selenium	22.2mcg	0mcg

概要

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.