Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Spinach, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Spinach, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Spinach, raw

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Spinach, raw
Calories	204 kcal	23 kcal
Total Fat	10.3g	0.4g
Saturated Fat	2.9g	0.1g
Cholesterol	58mg	0mg
Sodium	721mg	79mg
Total Carbohydrates	10.9g	3.6g
Dietary Fiber	0.3g	2.2g
Sugars	0g	0.4g
Protein	17g	2.9g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Spinach, raw
Vitamin A	2mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.1mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	23mcg	194mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Spinach, raw
Calcium	31mg	99mg
Iron	1.8mg	2.7mg
Magnesium	21mg	79mg
Phosphorus	164mg	49mg
Potassium	207mg	558mg
Zinc	2.3mg	0.5mg
Selenium	20.8mcg	1mcg

概要

Spinach, raw is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.